Welcome! I’m Emily.

I bring together Somatic Experiencing™, body‑based healing, and restorative body practices within a trauma‑sensitive, clinically grounded framework.

My goal? To guide you into deeper self‑connection, nervous system regulation, and a more vibrant way of living.

With a background as a Registered Dietitian, I learned early that breakthroughs in health often happen from the inside out. My training sharpened my understanding of the mind‑body link, nutrition, and behavior change.

I’ve invested deeply in my therapeutic toolkit. I am…

A REGISTERED DIETITIAN

A CERTIFIED TRAUMA-INFORMED YOGA TEACHER

A 200 & 300HR LEVEL YOGA TEACHER

A WELLNESS COACH

BREATHWORK TRAINED

A SOMATIC EXPERIENCING PRACTITIONER TRAINEE

Integration of Science & Soul

When you work with me, you’re stepping into an embodied healing practice. Combining Somatic Experiencing™ with restorative body practices, we co‑create a space where your nervous system can unwind and your inner strength can emerge.

I honor and normalize real nervous system responses. My work is designed to help you feel safe in your body again. It’s science‑backed, body‑based healing that meets you right where you are.

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