AT HOME IN YOUR BODY
A free monthly gathering for women who are tired of overthinking everything and ready to trust themselves again.
First Wednesday of Every Month
One Topic. One Practice. One Community.
If you've been feeling overwhelmed, stuck in your head, or unsure of what comes next, you're not alone.
Many of us have spent years learning how to take care of everyone else while ignoring the wisdom of our own bodies.
At Home In Your Body is a free monthly gathering designed to help you reconnect with yourself through nervous system education, embodied practice, and meaningful community.
Each month we'll explore a topic related to stress, healing, self-trust, or navigating change. You'll learn practical tools, experience a guided practice, and leave with something you can take into your everyday life.
No experience is required.
Just bring yourself.
What To Expect
🌿 A welcoming and supportive community
🌿 Practical nervous system education you can actually use
🌿 Guided somatic and embodiment practices
🌿 Space for reflection, curiosity, and connection
🌿 A deeper understanding of yourself
This gathering may be especially helpful if:
✓ You spend a lot of time overthinking or second-guessing yourself
✓ You're navigating a major life change
✓ You feel disconnected from yourself or unsure what you need
✓ You want practical tools that go beyond mindset work
✓ You're ready to experience more calm, clarity, and self-trust
Event Details
📅 [Date]
🕐 [Time] Central Time
📍 Zoom
💲 Free
About Emily
Emily is a Life Change Coach, Somatic Specialist, and founder of Emily Kathryn Somatic Healing. She helps women dial down anxiety so they can experience peaceful productivity AND refreshing rest.
Her work combines nervous system science, somatic experiencing, restorative body practices, and compassionate support.
Can’t Make it Live?
Replays are shared inside Rooted & Rising, Emily's free Facebook community.
Join us there for past gatherings, additional resources, and connection with other women on a similar path.
