SHIFT

1:1 Yoga & Coaching

Stop guessing what your body needs. Build a personalized path to healing you can finally trust.

Are you looking to deepen your healing journey?

Are you drawn to practices that have scientific backing but also crave a soul-nourishing experience?

Are you curious how yoga can help you heal?

Book a Free Consult

Heal, Grow, & Thrive

Chronic stress and trauma rewire the brain for protection rather than connection. Not only does this compromise our relationships with others, it also deeply disturbs our relationship with Self.

You may have gone years unaware that your symptoms were the result of trauma.  But now you're ready to take an active role in uncovering the true YOU.

You know that healing is possible and you need a guide who knows where you've been and where you can go.  

Book a Free Consult

  • "Working with you has absolutely changed my life and provided me more relief than any talk therapy ever has. My mind and body are so different in the best possible way, and I'm so incredibly grateful to you. You have a very special gift.

  • "Nervous system and the inner child work has been the most profound for me. I've done a million years of talk therapy but never got into that. So of course it always resurfaces. I never knew how to comfort 10 year old me. I never thought, 'this is normal, this is my nervous system' until now."

  • "It feels like I'm more in the moment these days, and I don't have to think so hard about trying to take my time, or be more patient, or just enjoy."

Where your body’s wisdom becomes your clarity.

Let's walk this journey together