ONLINE WORKSHOP
DECEMBER 15 | 4-5pm CST

RELIEF FOR THE RACING MIND

A somatic approach to feeling grounded and clear.

BOOK NOW

You'll walk away from this workshop feeling calm and confident because you’ll have a solid framework for exactly what to do when your mind starts spinning

1 curious mind + 1 compassion-driven hour with me = everything you need to access the clarity that’s been there all along.

  • Yep, even if finding calm feels like trying to untangle a necklace with 47 knots

  • Uh-huh, even if you’ve gotten results in the past that just didn’t “stick”. (We’ll talk about that in the training, too)

  • And ohhh yeah, especially if your mind has been busy for as long as you can remember. (Been there. And I’m here to help.)

December 15th

4:00-5:00 PM CST

LIVE Online

Investment: $65

I'M IN! SIGN ME UP!

“I have been sleeping sooo much better. I’m clear headed and energized and honestly feeling like myself again.”

— Elizabeth

If your mind won’t stop spinning, you’re not broken.

Your nervous system has been carrying too much for too long, and it’s asking for a gentler way.

This workshop gives you simple, body-based tools that help your mind quiet down and your clarity come back.

You know that moment when your thoughts feel like a whirlwind — pulling you in fifty directions, leaving your body tight, your breath shallow, and your spirit frayed.

Maybe life just changed — a big shift, a hidden grief, a future that doesn’t feel safe yet. Or maybe you’ve always lived with a racing mind... and it’s starting to catch up with you.

Either way: you’re not broken. You’re stuck.

And what you actually need isn’t another to-do list or mindset “hack.” You need your body back.

What You’ll Learn

In just one hour, you’ll:

1. Understand why your mind is racing

2. Recognize your early signs of stress

3. Practice 2–3 core somatic tools

4. Build inner steadiness

5. Take it into daily life

Leave with a simple, repeatable regulation routine you can use anytime your mind speeds up.

Perfect for women who want…

  • Relief from overwhelm

  • A clear, grounded mind

  • Tools that are simple and actually work

  • Guidance that’s human, not clinical

  • A practitioner who understands big life transitions

I'M IN! SIGN ME UP!

“The work you do, while scientifically backed, is magical.”

— Jill

Hi, I’m Emily

a somatic practitioner, yoga teacher, and your guide in accessing the clarity that's been there all along. I know what it’s like to wake up with a racing mind, to question everything, and to crave a steadier way forward. Now I help other women come home to themselves through body-based practices that bring real calm, real clarity, and real relief. If you’re longing for support that feels human, grounded, and honest, this workshop is for you!

This isn’t breathwork fluff or visualization hype. It’s grounded, body-based healing — rooted in physiology and real nervous-system regulation.

I’m a trained somatic practitioner, and I’ve helped dozens of women move through transitions, overwhelm, and chronic mental “buzz” — reclaiming clarity, calm, and inner steadiness.

This is for you if:

  • You’re in a time of change (life shift, career change, end or start of something significant) and your nervous system feels unsteady.

  • Your mind races, you overthink, you feel “wired,” and you can’t seem to quiet down.

  • You’ve tried meditation, journaling, or therapy — but nothing feels grounded enough.

“Instead of fear of what may be found, I now feel safe to explore what my body is telling me and even the why’s.”

— Stefanie

FREQUENTLY ASKED QUESTIONS

  • We’ll send a replay you can watch on your own time.

  • Yes. Somatic resets regulate the nervous system directly — not just the mind.

  • This workshop is gentle, beginner-friendly, and guided step-by-step.